#1 — Recover Basic Mobility with Fundamentals
Fundamentals is our introductory course, which has active movements you haven't practiced since you were a kid in gym class. The goal is to get your body back to a baseline fitness. You will be surprised by how much mobility you might be lacking in these simple movements. It's normal. Adults don't often crawl across the floor like a bear or a lizard. But there is method in our madness. These movements unlock joints and gently reintroduce mobility with your own bodyweight as load. It may take a few months to do these well, but it will be worth it when you feel youthful again.
#2 — Target and Repair Deficits with Restore and Bands
Once you know your weak mobility points, you can focus more specifically on stretching and strengthening those tight, painful areas. We already schedule the Restore Series and the Band Series throughout the Intro program, but we suggest repeating the stretches and exercises that you need most. Ultimately, the goal is always to get you to that next level of strength and mobility. Slow, steady, and consistent is how you move beyond deficits and get your body back.
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